Ingredients

  • 120 g of oatmeal
  • 40 g of blown amaranth
  • 1 tablespoon of almonds
  • 1 tablespoon of pumpkin seeds
  • 1 tablespoon of goji berries
  • 1 tablespoon of dried cranberries
  • 55 g of chopped pistachios
  • 70 g drops of dark chocolate Emilia
  • 40 g of pitted dates
  • 100 g of coconut oil
  • 90 g of honey
  • 4 tablespoons sugar

CHOCOLATE & ENERGY BARS

Difficulty: easy
Preparation: 75 min
Pers.: 8
35    

Directions

This bars are delicious and homemade desserts made with a base of dark chocolate garnished with cereals, coconut powder and chopped dried fruit

1

In a frying pan toast the oat flakes for a few minutes, until they become slightly golden. In a large bowl, mix them with amaranth, whole almonds, goji berries, cranberries, pistachios, broken dates, and half of the chocolate drops. Mix.

2

Separately, in a frying pan, dissolve the sugar, then combine the honey and mix well, finally combine the coconut oil. Let it cool, then join the mix of dried fruit. Mix well.

3

Spread the mixture over a baking tray covered with baking paper. Combine the rest of the chocolate drops and level the mixture. Rest in the fridge for 1 hour. Cut into rectangles and serve or wrap in baked paper or food bags and store in a cool, dry place.

Protip

Dried fruits can be replaced with equal quantities of the favorite fruit, as well as the oil seeds. Even the dark chocolate drops can be replaced with the white chocolate.
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